Hiking Bukit Wawasan Puchong

One of the activities in the Booster Fitness program is Hiking and one of the favourite hiking spots is Bukit Wawasan Puchong. We chose this Bukit Wawasan base on two factors: 1) The route is not too technical and you can bring your kids along.2) The elevation is 233 meter. Not so high for the…

Three (3) Tips To Heal Muscle Pain After Workout

Have you ever encounter muscle pain after workout? These symptoms usually come in the form of muscle soreness, cramp, muscular pain and sometimes the feeling of sluggish to the muscle part that were used most during the workout session. For example, if you did chest press, you might feel muscle soreness or muscle tight on…