Have you ever encounter muscle pain after
Usually, muscle soreness after working out caused by DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes a reduced range of motion and muscle strength. You will usually experience this 24-48 hour after you try new activities/exercises or increase the intensity of your workout.
Tips One (1): Drink Plenty of Water
Drinking water after a tough workout can help rid your body of toxins and prevent dehydration. This is important because dehydrated muscles can quickly become painful muscles. Drink a couple of
Tips Two (2): Stretching
Stretching is one of the best things you can do to aid muscle recovery and help you prevent future injuries. Stretching is particularly useful on your off days. If you’re strapped for time, aim for full body stretches and light exercises like squats, lunges, and planks.
Tips Three (3): Protein Intake
Research shows that eating protein before bed helps with post-exercise muscle recovery. And chugging a protein shake or eating a high-protein breakfast when you wake up can help reduce food cravings throughout the day. Stick with healthy foods like lean meats, eggs, yogurt, and oatmeal.